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Wednesday meditation classes at Kirkcbudbright Galleries with uma kadampa Meditation Centre
January 9 @ 1:15 pm - April 3 @ 1:45 pm£3.00
Drop by for a simple 30 minute guided meditation in your lunch-break. Learn simple practical meditations to introduce some space into your mind and your life. These meditations will make your mind calm and peaceful so you can become free from stress, tension, and worries. Many of your usual problems will fall away and your relationships with others will improve.
Kelsang Drolma is an ordained Buddhist nun much loved for her warm and clear teachings. Her practical advice and sense of humour make it easy to take Buddha’s teachings to heart and put them into practice in our daily lives.
Everyone welcome – no previous experience needed.
Every Wednesday from 9th January to 3rd April 2019.
£3.00 per session.